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Here are some fun activities you can try at home to develop a variety of skills.


Keep the Balloon Up

Outdoor on a calm, windless day, or inside, have your kids use their hands or half of a pool noodle to keep a balloon afloat. How long can they keep the balloon off the ground?

Skills developed: volleying, striking


Ball Kicks

Balls are a staple for so many games and activities. Using different types and sizes of balls, have your child see how far they can kick, or play goalie in front of a wall or fence and see if your child can kick the ball past you.

Skills developed: kicking


Dance Party

Indoors or outdoors, turn up the music, use lights or decorations for ambiance, and let your kids twist, macarena, floss, dance like their favourite animal, or freestyle their way to fun.

Skills developed: agility, balance, coordination


Paper Airplanes

There are so many ways to make paper airplanes at home. Throw them inside or outside and see how high they can fly, how far they can fly, or if your child can throw them through an object such as a hula hoop.

Skills developed: throwing


Kick Bowling

Switch up regular bowling inside or outside by having your kids use different sizes of balls to kick down different objects such as empty bottles or rolls of paper towels.

Skills developed: kicking



Kids learn to catch at different rates but working with them on the skill can begin with throwing them a balloon or a soft object such as a rolled up pair of socks or a light ball will be less intimidating than a heavy or small ball. Start by standing close to your child and as they master the catch, move further away.

Skills developed: catching